Description
Discover a vibrant Mango Salad with tropical mangoes, crisp greens, and a zesty citrus dressing for a healthy, refreshing meal.
Ingredients
Scale
Ingredients
- 2 ripe mangoes (peeled, pitted, and diced)
- 4 cups mixed greens (such as spinach, arugula, and romaine)
- 1/2 red bell pepper (thinly sliced)
- 1/4 cup red onion (finely sliced)
- 1/3 cup toasted nuts (almonds, cashews, or walnuts)
- 1/4 cup fresh cilantro (chopped)
Citrus Dressing
- Juice of 1 lemon
- Juice of 1 lime
- 2 tbsp extra virgin olive oil
- 1 tsp honey (or maple syrup for vegan option)
- Salt and pepper (to taste)
Instructions
Prepare the Ingredients:
- Begin by washing all the vegetables and greens thoroughly. Peel the mangoes and dice them into bite-sized pieces. Thinly slice the red bell pepper and red onion, and chop the cilantro.
Make the Dressing:
- In a small bowl, combine the lemon juice, lime juice, olive oil, and honey. Season with salt and pepper, and whisk until the dressing emulsifies.
Assemble the Salad:
- In a large bowl, gently toss the mixed greens, diced mangoes, red bell pepper, and red onion. Drizzle the citrus dressing over the salad and toss again to ensure even coating.
Finish and Serve:
- Sprinkle the toasted nuts and chopped cilantro on top. Serve immediately to enjoy the fresh, vibrant flavors. If desired, adjust seasoning with an extra squeeze of lemon or lime.
Notes
- Ripe Mangoes:Â For the best flavor and texture, choose mangoes that are fully ripe yet firm. This ensures the sweetness is balanced with a slight tang.
- Freshness Matters:Â The salad is best enjoyed immediately after preparation. If you need to store leftovers, keep the dressing separate to avoid wilting the greens.
- Customization:Â Feel free to add grilled chicken, tofu, or even a handful of microgreens to boost protein and create a more substantial meal.
- Nut Variations:Â Toasting your chosen nuts (almonds, cashews, or walnuts) enhances their crunch and flavor. You can also experiment with seeds for a different texture.
- Dressing Adjustments:Â Adjust the citrus dressing to your preference by adding more lemon or lime juice. A touch of extra honey or maple syrup can also modify the balance of flavors.
- Seasonal Twists:Â Depending on seasonal availability, try incorporating other fresh fruits like avocado or berries to add an extra layer of flavor.
- Presentation:Â Garnish with extra cilantro or a sprinkle of chili flakes for an added visual and flavor punch.
- Prep Time: 15 minutes
- Category: Salad
- Cuisine: Fusion, Tropical
Nutrition
- Calories: 250