Description
Indian dal tadka is a creamy lentil curry finished with a smoky, aromatic spice tempering. This version delivers restaurant-style flavor in under an hour using a simple home technique for infusing smoke.
The key is blooming the spices properly in hot oil and simmering the lentils to a velvety texture.
Ingredients
For the lentils:
1 cup (200g) split yellow lentils (moong dal)
1 tbsp (15g) toor dal (optional)
1 tbsp (15g) masoor dal (optional)
4 cups hot water
For the onion-tomato base:
2 tbsp ghee or neutral oil
1 medium onion, finely chopped (about 1 cup)
4 garlic cloves, minced
1-inch piece ginger, grated
1-2 green chilies, slit lengthwise
2 medium tomatoes, finely chopped (about 1 cup)
Salt, to taste
For the tadka (tempering):
1 tbsp ghee or oil
1 tsp mustard seeds
1 tsp cumin seeds
10-12 fresh curry leaves
¼ tsp asafoetida (hing)
½ tsp turmeric powder
1 tsp red chili powder
1 tsp garam masala
Instructions
1. Rinse the split yellow lentils and optional dals in cold water until the water runs clear.
2. Add rinsed lentils and 4 cups of hot water to a pot. Bring to a boil, then simmer partially covered for 25-30 minutes until tender.
3. While dal cooks, heat 2 tbsp ghee/oil in a pan. Add chopped onion and cook for 6-8 minutes until golden brown.
4. Add minced garlic, grated ginger, and slit green chilies. Cook for 1-2 minutes until fragrant.
5. Stir in chopped tomatoes. Cook for 5-7 minutes until soft and oil separates from the mixture.
6. In a small pan, heat 1 tbsp ghee/oil for tadka. Add mustard seeds and cumin seeds. Bloom for about 30 seconds until mustard seeds pop.
7. Add curry leaves and asafoetida. Let sizzle for 5-10 seconds.
8. Quickly add turmeric powder, red chili powder, and garam masala. Swirl pan for 5 seconds then remove from heat.
9. Once dal is cooked, mash about one-third against the pot side to thicken it.
10. Stir the cooked onion-tomato base into the dal pot. Add salt to taste. Simmer uncovered for 5 minutes.
11. Pour the prepared hot tadka over the simmering dal. Stir once more and serve hot with cilantro garnish if desired.
Notes
Do not salt the lentils while cooking; it can toughen them. Season only when combining everything at the end.
The tadka process happens very quickly, have all your spices ready before heating the oil to avoid burning them.
Store in the refrigerator for up to 5 days or freezer for up to 3 months. Reheat gently in a skillet over medium-low heat with a splash of water, or microwave in 30-second intervals.
If your dal seems too thin after combining everything, simmer uncovered for another few minutes to thicken it.
For an optional smoky finish: Heat a piece of charcoal until red-hot, place in a metal bowl nestled into the cooked dal, drizzle with ghee, and cover the pot tightly for 2 minutes before removing charcoal and serving.
- Prep Time: 20-22 min
- Cook Time: 30 min
- Category: Dinner, Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 295 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 14 g
- Saturated Fat: 8 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 12 g
- Cholesterol: 31 mg