Name: Golden Milk Recipe: Warm Up Your Soul with This Ancient Comfort Drink
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Ayurvedic
Ingredients: 1 cup milk (dairy or plant-based like almond or oat); 1 teaspoon turmeric powder (or 1 inch fresh turmeric, grated); 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground ginger (or 1/2 inch fresh ginger, grated); Pinch of black pepper; 1 teaspoon honey or maple syrup (or to taste); Optional: Pinch of cardamom or nutmeg (splash of vanilla extract)

Description

Warm up with golden milk! This ancient turmeric latte recipe is easy, comforting, and packed with health benefits. Perfect for a cozy bedtime drink.

Ingredients

Scale

1 cup milk (dairy or plant-based like almond or oat)
1 teaspoon turmeric powder (or 1 inch fresh turmeric, grated)
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger (or 1/2 inch fresh ginger, grated)
Pinch of black pepper
1 teaspoon honey or maple syrup (or to taste)
Optional: Pinch of cardamom or nutmeg (splash of vanilla extract)

Cook Mode Prevent your screen from going dark

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Drinks
Cuisine: Ayurvedic

Nutrition

Calories: 30