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Golden Milk Recipe: Warm Up Your Soul with This Ancient Comfort Drink


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  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Description

Warm up with golden milk! This ancient turmeric latte recipe is easy, comforting, and packed with health benefits. Perfect for a cozy bedtime drink.


Ingredients

Scale
  • 1 cup milk (dairy or plant-based like almond or oat)
  • 1 teaspoon turmeric powder (or 1 inch fresh turmeric, grated)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger (or 1/2 inch fresh ginger, grated)
  • Pinch of black pepper
  • 1 teaspoon honey or maple syrup (or to taste)
  • Optional: Pinch of cardamom or nutmeg (splash of vanilla extract)

Instructions

Combine Ingredients:

  1. In a small saucepan, pour in the milk. Add the turmeric, cinnamon, ginger, and black pepper.

Simmer:

  1. Heat over low heat, stirring occasionally, until the milk is warm and fragrant, about 5-10 minutes. Do not let it boil.

Strain (Optional):

  1. If you used fresh spices or prefer a smoother texture, strain the golden milk through a fine-mesh sieve into your mug.

Sweeten and Serve:

  1. Stir in honey or maple syrup to your desired sweetness. Add vanilla, cardamom, or nutmeg if using.

Enjoy:

  1. Serve hot for a comforting drink. For iced golden milk, cool completely and pour over ice.

Notes

Spice Paste for Convenience: For a quicker morning routine, create a spice paste in advance. Mix 2 tablespoons of turmeric powder, 1 tablespoon of ground cinnamon, 1 tablespoon of ground ginger, and 1 teaspoon of black pepper with ¼ cup of water to form a thick paste. Store in an airtight container in the refrigerator for up to a week. Use 1-2 teaspoons of this paste per cup of milk.

Milk Frothing Tip: For an extra creamy and latte-like texture, use a milk frother after heating your golden milk. This creates a wonderful, velvety drink.

Adjust Sweetness: Start with 1 teaspoon of honey or maple syrup per serving and adjust to your preference. You can also use other natural sweeteners like dates or agave.

Spice it Up or Tone it Down: Modify the spice levels to suit your taste. Add more ginger for a spicier kick, or reduce the amount of turmeric for a milder flavor. A pinch of cayenne pepper can also add a pleasant warmth for those who enjoy a spicy golden milk.

Vegan Variations: Ensure your golden milk is vegan by using plant-based milk alternatives such as almond milk, oat milk, coconut milk, or soy milk. Check that your sweetener (if using) is also vegan-friendly (maple syrup, agave, or date syrup are good options).

Serving Suggestions: Golden milk is traditionally served hot, especially before bed to promote relaxation. However, it’s also delicious chilled over ice for a refreshing summer drink. Garnish with a sprinkle of cinnamon, a star anise, or a dusting of turmeric powder for an elegant touch.

Fresh vs. Powdered Spices: Fresh turmeric and ginger root offer a more vibrant and potent flavor, but powdered spices are convenient and work perfectly well for daily use. If using fresh roots, remember to peel and grate them finely before simmering.

Storage for Leftovers: Leftover golden milk can be stored in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave, stirring occasionally to maintain its texture and flavor. Avoid re-boiling.

Health Considerations: While golden milk is often associated with health benefits due to turmeric, it is not a substitute for medical advice or treatment. If you have any health concerns, consult with a healthcare professional.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Drinks
  • Cuisine: Ayurvedic

Nutrition

  • Calories: 30