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Creamy dump and bake chicken and rice with broccoli and sun-dried tomatoes

Dump and Bake Chicken and Rice: Marry Me Style One-Dish Casserole


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Description

Dump and bake chicken and rice is a creamy one-dish casserole with sun-dried tomatoes, tender chicken, and perfectly steamed rice. Just 10 minutes of prep, 40 minutes in the oven, and 5 minutes resting, no stovetop required.


Ingredients

Scale

For the casserole:

pounds (567g) boneless skinless chicken thighs or breasts, cut into -inch chunks

1 cup (185g) long-grain white rice (basmati or jasmine)

2 cups (475ml) chicken stock

1 can (10.5oz / 298g) condensed cream of chicken soup

2 tablespoons soy sauce

2 tablespoons unsalted butter, melted

1 cup (120g) frozen broccoli florets

¼ cup (30g) julienned sun-dried tomatoes (oil-packed, drained)

1½ teaspoons garlic powder

1 teaspoon onion powder

¾ teaspoon smoked paprika

¼ teaspoon black pepper


  • Prep Time: 10 min
  • Rest Time: 5 min
  • Cook Time: 40 min
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 467 kcal
  • Sugar: 3 g
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 46 g
  • Fiber: 2 g
  • Protein: 37 g
  • Cholesterol: 110 mg