Description
Dump and bake chicken and rice is a creamy one-dish casserole with sun-dried tomatoes, tender chicken, and perfectly steamed rice. Just 10 minutes of prep, 40 minutes in the oven, and 5 minutes resting, no stovetop required.
Ingredients
For the casserole:
1¼ pounds (567g) boneless skinless chicken thighs or breasts, cut into 1½-inch chunks
1 cup (185g) long-grain white rice (basmati or jasmine)
2 cups (475ml) chicken stock
1 can (10.5oz / 298g) condensed cream of chicken soup
2 tablespoons soy sauce
2 tablespoons unsalted butter, melted
1 cup (120g) frozen broccoli florets
¼ cup (30g) julienned sun-dried tomatoes (oil-packed, drained)
1½ teaspoons garlic powder
1 teaspoon onion powder
¾ teaspoon smoked paprika
¼ teaspoon black pepper
- Prep Time: 10 min
- Rest Time: 5 min
- Cook Time: 40 min
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 467 kcal
- Sugar: 3 g
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 2 g
- Protein: 37 g
- Cholesterol: 110 mg