Description
Dump and bake chicken and rice is a creamy one-dish casserole with sun-dried tomatoes, tender chicken, and perfectly steamed rice. Just 10 minutes of prep, 40 minutes in the oven, and 5 minutes resting, no stovetop required.
Ingredients
For the casserole:
1¼ pounds (567g) boneless skinless chicken thighs or breasts, cut into 1½-inch chunks
1 cup (185g) long-grain white rice (basmati or jasmine)
2 cups (475ml) chicken stock
1 can (10.5oz / 298g) condensed cream of chicken soup
2 tablespoons soy sauce
2 tablespoons unsalted butter, melted
1 cup (120g) frozen broccoli florets
¼ cup (30g) julienned sun-dried tomatoes (oil-packed, drained)
1½ teaspoons garlic powder
1 teaspoon onion powder
¾ teaspoon smoked paprika
¼ teaspoon black pepper
Instructions
1. Preheat oven to 375°F and lightly grease a 9×13-inch baking dish.
2. In the dish, whisk condensed soup, chicken stock, soy sauce, melted butter, garlic powder, onion powder, smoked paprika, and pepper until smooth.
3. Stir in the rice, frozen broccoli, and sun-dried tomatoes. Scatter chicken chunks on top, then press everything down so every grain of rice is submerged.
4. Cover tightly with foil and bake for 40 minutes. Do not open the foil during the first 30 minutes.
5. Remove from oven and let rest, covered, for 5 minutes. Fluff with a fork and serve.
Notes
Make sure every grain of rice is completely submerged before baking, exposed rice stays crunchy.
Use long-grain rice like basmati or jasmine; short-grain turns this into a sticky block.
Frozen chicken works straight from the freezer; just add 10–12 minutes to the total bake time.
Store in the refrigerator for up to 2 days or freezer for up to 3 months. Reheat at 350°F for 25 minutes.
- Prep Time: 10 min
- Rest Time: 5 min
- Cook Time: 40 min
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 467 kcal
- Sugar: 3 g
- Sodium: 880 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 2 g
- Protein: 37 g
- Cholesterol: 110 mg