Description
This one-pan creamy garlic parmesan chicken breast is ready in 31 minutes. A simple roux made with flour thickens the rich garlic parmesan sauce perfectly, and it clings to juicy pan-seared chicken.
Stir in fresh spinach at the end for a complete meal.
Ingredients
For the chicken:
1.5 lbs (680g) boneless, skinless chicken breasts, sliced in half lengthwise
3 tablespoons all-purpose flour
1 teaspoon kosher salt
½ teaspoon black pepper
2 tablespoons olive oil
For the sauce:
3 tablespoons unsalted butter, divided
4 cloves garlic, minced (about 1 ½ tbsp)
1 cup low-sodium chicken broth
1 cup heavy cream
1 cup (100g) freshly grated parmesan cheese
Optional:
2 cups fresh spinach
1 tablespoon fresh lemon juice
- Prep Time: 10 min
- Cook Time: 21 min
- Category: Dinner, Main Course
- Method: Stovetop
- Cuisine: American, Italian
Nutrition
- Serving Size: 1 serving
- Calories: 485 kcal
- Sugar: 2 g
- Fat: 36 g
- Saturated Fat: 18 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0 g
- Protein: 33 g
- Cholesterol: 165 mg