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A bowl of Creamy cajun chicken pasta with bell peppers and parmesan.

Creamy Cajun Chicken Pasta: A 30-Minute Skillet Dinner


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  • Author: Olivia Reid
  • Total Time: 30 min
  • Yield: 6 servings 1x

Ingredients

Scale

For the chicken and pasta:

1 lb boneless skinless chicken breasts (cut into bite-sized pieces)

12 oz penne pasta

1 tbsp olive oil

1 tbsp cajun seasoning

1/2 tsp cayenne pepper

1/2 tsp salt

For the creamy sauce:

1 medium yellow onion (diced)

1 green bell pepper (diced)

3 cloves garlic (minced)

4 oz cream cheese (softened)

1 cup heavy cream

1/2 cup parmesan cheese (freshly grated)

1/2 cup reserved pasta water


Instructions

1. Bring a large pot of salted water to a boil and cook the penne pasta one minute shy of package instructions, then scoop out half a cup of the starchy water before draining.

2. Toss the bite-sized chicken pieces with the cajun seasoning, cayenne pepper, and salt until evenly coated.

3. Heat the olive oil in a large deep skillet over medium-high heat and sear the chicken in a single layer for three minutes until a golden crust forms, then flip and cook for two more minutes until done, then remove to a plate.

4. Lower the heat to medium and add the diced onion and green bell pepper to the same skillet, cooking for four minutes until they soften.

5. Add the minced garlic and cook for thirty seconds until fragrant, making sure not to let it brown.

6. Add the softened cream cheese and heavy cream, stirring constantly and scraping up the browned bits from the bottom of the pan until the cream cheese melts into a smooth sauce.

7. Stir in the freshly grated parmesan cheese until it melts completely and the sauce thickens enough to coat the back of a spoon.

8. Add the cooked chicken and drained penne back into the skillet, tossing everything together and adding splashes of the reserved pasta water until the sauce is glossy and clings to the pasta.

Notes

Store in the refrigerator for up to 3 days or freezer for up to 2 months. Reheat on the stovetop over low heat with a splash of milk to restore the creamy texture.

For a milder dish, reduce the cajun seasoning to 1.5 teaspoons and omit the cayenne pepper.

Grate the parmesan from a block rather than using pre-shredded cheese to prevent a gritty sauce.

If the sauce gets too thick, use the reserved pasta water to thin it out before serving.)

  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Dinner, Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 485 kcal
  • Sugar: 4 g
  • Sodium: 680 mg
  • Fat: 29 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 2 g
  • Protein: 24 g
  • Cholesterol: 115 mg