Description
Beef Tataki is a Japanese preparation of whole beef tenderloin, quickly seared on all sides in a screaming-hot pan, chilled in ice water to lock in the pink interior, then sliced thin and served cold with a citrusy ponzu dipping sauce. The result is silky, lightly smoky beef with a bright, umami-rich sauce that keeps every bite clean and satisfying.
Ingredients
For the beef:
400 g (14 oz) beef tenderloin center cut (silverskin removed, patted dry)
1 tsp fine sea salt
1/2 tsp freshly cracked black pepper
1 tbsp sesame oil
For the ponzu sauce:
60 ml (1/4 cup) soy sauce
30 ml (2 tbsp) fresh lemon juice
15 ml (1 tbsp) fresh lime juice
30 ml (2 tbsp) mirin
1 tbsp rice vinegar
5 g (1/4 cup loosely packed) dried bonito flakes (katsuobushi)
1 small piece dried kombu (about 5 cm / 2 inches)
For the garnishes:
1/2 cup daikon radish (finely grated, excess water squeezed out)
2 tbsp fresh ginger (cut into fine matchsticks)
2 spring onions (thinly sliced on the diagonal)
3 garlic cloves (thinly sliced and pan-fried until golden and crisp)
1 tbsp toasted sesame seeds
4 shiso leaves (thinly sliced, optional)
- Prep Time: 15 min
- Rest Time: 120 min
- Cook Time: 5 min
- Category: Appetizer
- Method: Stovetop
- Cuisine: Japanese
Nutrition
- Serving Size: 4 to 5 slices with ponzu sauce
- Calories: 210 kcal
- Sugar: 3 g
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 27 g
- Cholesterol: 72 mg
