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Beef Tataki: The Japanese Seared Beef You’ll Make Again and Again


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  • Author: Maya
  • Total Time: 2 hours 20 minutes

Description

Beef Tataki is a Japanese preparation of whole beef tenderloin, quickly seared on all sides in a screaming-hot pan, chilled in ice water to lock in the pink interior, then sliced thin and served cold with a citrusy ponzu dipping sauce. The result is silky, lightly smoky beef with a bright, umami-rich sauce that keeps every bite clean and satisfying.


Ingredients

Scale

For the beef:

400 g (14 oz) beef tenderloin center cut (silverskin removed, patted dry)

1 tsp fine sea salt

1/2 tsp freshly cracked black pepper

1 tbsp sesame oil

For the ponzu sauce:

60 ml (1/4 cup) soy sauce

30 ml (2 tbsp) fresh lemon juice

15 ml (1 tbsp) fresh lime juice

30 ml (2 tbsp) mirin

1 tbsp rice vinegar

5 g (1/4 cup loosely packed) dried bonito flakes (katsuobushi)

1 small piece dried kombu (about 5 cm / 2 inches)

For the garnishes:

1/2 cup daikon radish (finely grated, excess water squeezed out)

2 tbsp fresh ginger (cut into fine matchsticks)

2 spring onions (thinly sliced on the diagonal)

3 garlic cloves (thinly sliced and pan-fried until golden and crisp)

1 tbsp toasted sesame seeds

4 shiso leaves (thinly sliced, optional)


  • Prep Time: 15 min
  • Rest Time: 120 min
  • Cook Time: 5 min
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Japanese

Nutrition

  • Serving Size: 4 to 5 slices with ponzu sauce
  • Calories: 210 kcal
  • Sugar: 3 g
  • Fat: 9 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 27 g
  • Cholesterol: 72 mg