Cooking Tips

• Freeze Bananas in Advance: For the creamiest texture, always use frozen bananas. Slice them before freezing to make blending easier.
• Blend in Stages: If your blender struggles with frozen fruit, add the liquid first, then the frozen banana, and blend in short pulses.
• Adjust Sweetness: Taste your smoothie before adding honey or maple syrup. Ripe bananas are naturally sweet, so you might not need extra sweeteners.

Ingredient Substitutions

• Milk Options: Swap almond milk for oat milk, coconut milk, or regular dairy milk. Each adds a unique flavor and creaminess.
• Nut Butter Alternatives: Use almond butter, cashew butter, or sunflower seed butter if you’re allergic to peanuts or want a different flavor profile.
• Boost Protein: Add a scoop of vanilla or chocolate protein powder, or use Greek yogurt for extra creaminess and protein.
• Add Greens: Toss in a handful of spinach or kale for a nutrient boost. You won’t taste it, but you’ll get the benefits!

Storage Advice

• Make Ahead: Prep smoothie packs by freezing banana slices and portioning out peanut butter in small containers. In the morning, just add milk and blend.
• Leftovers: If you have extra smoothie, store it in an airtight container in the fridge for up to 24 hours. Give it a quick stir or shake before drinking.

Expert Tips

• Use Natural Peanut Butter: Opt for peanut butter without added sugar or salt for a healthier option.
• Experiment with Flavors: Add a dash of cinnamon, a teaspoon of cocoa powder, or a splash of vanilla extract for a fun twist.
• Thicken Without Ice: If you don’t have frozen bananas, use regular bananas and add a handful of oats or chia seeds to thicken the smoothie.