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A tall glass filled with a coconut banana smoothie, topped with shredded coconut and a banana slice.

Tropical Coconut Banana Smoothie


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  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

A creamy, tropical smoothie made with ripe bananas, coconut milk, and coconut cream. Perfect for a quick breakfast or refreshing snack.


Ingredients

Scale
  • 1 ripe banana
  • 1 cup unsweetened coconut milk
  • 3 tablespoons coconut cream
  • 1 cup ice cubes

Instructions

  1. Peel and slice the banana.
  2. Add the banana, coconut milk, coconut cream, and ice cubes to a blender.
  3. Blend until smooth and creamy.
  4. Pour into a glass and serve immediately. Optional toppings include shredded coconut or chia seeds.

Notes

Cooking Tips

  • Use Frozen Bananas: For a thicker, creamier texture, freeze the banana slices before blending.
  • Adjust Sweetness: If your bananas aren’t very ripe, add a teaspoon of honey or maple syrup for extra sweetness.
  • Blend Thoroughly: Ensure all ingredients are well-blended to avoid chunks of ice or banana.

Ingredient Substitutions

  • Coconut Milk: Swap with almond milk, oat milk, or regular dairy milk if preferred.
  • Coconut Cream: Use light coconut cream or skip it entirely for a lighter version.
  • Ice Cubes: Replace with frozen mango or pineapple chunks for a fruity twist.

Storage Advice

  • Refrigerator: Store in an airtight container for up to 2 days. Shake or stir before serving.
  • Freezer: Freeze in a sealed jar for up to 2 months. Thaw in the fridge overnight and blend briefly before drinking.

Serving Suggestions

  • Toppings: Add shredded coconut, chia seeds, or granola for extra texture.
  • Garnish: A slice of banana or a sprinkle of cinnamon makes for a beautiful presentation.

Expert Tip

For a more tropical flavor, add a splash of pineapple juice or a few chunks of fresh mango. This enhances the Caribbean-inspired vibe of the smoothie!

  • Prep Time: 5 minutes
  • Category: Smoothie
  • Cuisine: Caribbean

Nutrition

  • Calories: 520