Description
A creamy, tropical smoothie made with ripe bananas, coconut milk, and coconut cream. Perfect for a quick breakfast or refreshing snack.
Ingredients
Scale
- 1 ripe banana
- 1 cup unsweetened coconut milk
- 3 tablespoons coconut cream
- 1 cup ice cubes
Instructions
- Peel and slice the banana.
- Add the banana, coconut milk, coconut cream, and ice cubes to a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately. Optional toppings include shredded coconut or chia seeds.
Notes
Cooking Tips
- Use Frozen Bananas: For a thicker, creamier texture, freeze the banana slices before blending.
- Adjust Sweetness: If your bananas aren’t very ripe, add a teaspoon of honey or maple syrup for extra sweetness.
- Blend Thoroughly: Ensure all ingredients are well-blended to avoid chunks of ice or banana.
Ingredient Substitutions
- Coconut Milk: Swap with almond milk, oat milk, or regular dairy milk if preferred.
- Coconut Cream: Use light coconut cream or skip it entirely for a lighter version.
- Ice Cubes: Replace with frozen mango or pineapple chunks for a fruity twist.
Storage Advice
- Refrigerator: Store in an airtight container for up to 2 days. Shake or stir before serving.
- Freezer: Freeze in a sealed jar for up to 2 months. Thaw in the fridge overnight and blend briefly before drinking.
Serving Suggestions
- Toppings: Add shredded coconut, chia seeds, or granola for extra texture.
- Garnish: A slice of banana or a sprinkle of cinnamon makes for a beautiful presentation.
Expert Tip
For a more tropical flavor, add a splash of pineapple juice or a few chunks of fresh mango. This enhances the Caribbean-inspired vibe of the smoothie!
- Prep Time: 5 minutes
- Category: Smoothie
- Cuisine: Caribbean
Nutrition
- Calories: 520