Description
A tropical blend of pineapple, strawberries, and coconut for a refreshing and healthy treat.
Ingredients
Scale
- 16 ounce can pineapple in juice, chilled
- 16 ounce package frozen strawberries
- 15 ounce can cream of coconut
- ½ teaspoon vanilla extract
Instructions
- Add the chilled pineapple (with its juice) to the blender.
- Toss in the frozen strawberries.
- Pour in the cream of coconut.
- Add the vanilla extract for that extra layer of flavor.
- Blend until smooth and creamy.
- Pour the smoothie into glasses, add a straw, and enjoy immediately.
Notes
Cooking Tips
- Use Frozen Fruit: Frozen strawberries give the smoothie a thick, milkshake-like texture. If using fresh strawberries, add a handful of ice cubes to achieve the same consistency.
- Blend Thoroughly: Ensure your blender runs long enough to fully incorporate the ingredients for a smooth, creamy result.
- Chill Ingredients: Using chilled pineapple and frozen strawberries keeps the smoothie refreshing without diluting it with ice.
Ingredient Substitutions
- Cream of Coconut: If you prefer a lighter option, substitute with light coconut milk or almond milk. For a dairy-free version, use coconut yogurt.
- Pineapple: Fresh pineapple works just as well as canned. Simply chop it into chunks and add a splash of pineapple juice or water to help with blending.
- Strawberries: Swap strawberries for other berries like raspberries or blueberries for a different flavor profile.
Expert Advice
- Sweetness Adjustment: If the smoothie is too sweet, reduce the cream of coconut or add a squeeze of lime juice to balance the flavors.
- Protein Boost: Add a scoop of protein powder, a tablespoon of chia seeds, or a handful of nuts for a more filling smoothie.
- Garnish Creatively: Top with shredded coconut, a slice of pineapple, or a fresh strawberry for a visually appealing presentation.
Storage Tips
- Make Ahead: This smoothie is best enjoyed fresh but can be stored in the fridge for up to 24 hours. Give it a good shake or re-blend before serving.
- Freezing: Pour leftover smoothie into popsicle molds for a healthy frozen treat.
Fun Variations
- Tropical Twist: Add mango, banana, or papaya for an extra tropical flavor.
- Green Paradise: Blend in a handful of spinach or kale for added nutrients without altering the taste.
- Boozy Version: For an adult treat, mix in a splash of rum or coconut liqueur.
Enjoy experimenting with this versatile recipe and make it your own!
- Prep Time: 5 minutes
- Category: Smoothie
- Cuisine: Tropical
Nutrition
- Calories: 483