Cooking Tips

• Use a high-speed blender: For the smoothest texture, a high-speed blender works best. If you don’t have one, blend in stages to avoid overworking your blender.
• Freeze your bananas: Always keep peeled, sliced bananas in the freezer. They make the smoothie thick and creamy without needing ice.
• Adjust consistency: If the smoothie is too thick, add a splash more almond milk. If it’s too thin, toss in a few extra frozen raspberries.

Ingredient Substitutions

• Milk alternatives: Swap almond milk for oat milk, coconut milk, or soy milk. Each adds a unique flavor.
• Sweeteners: Instead of maple syrup, try agave syrup, honey (if not vegan), or 1-2 pitted dates for natural sweetness.
• Add-ins: For extra nutrition, add a handful of spinach, kale, or a scoop of protein powder.

Storage and Freezing Tips

• Refrigerate: Store leftovers in an airtight container for up to 24 hours. Stir well before serving.
• Freeze: Pour the smoothie into popsicle molds for a kid-friendly treat. Freeze for up to 2 months.

Expert Advice

• Frozen vs fresh fruit: Frozen fruit is ideal for a thick, cold smoothie. If using fresh fruit, add a handful of ice to chill and thicken the mixture.
• Chia seeds: Soak chia seeds in almond milk for 10 minutes before blending for a smoother texture.
• Presentation: Top with fresh raspberries, coconut flakes, or granola for a beautiful, Instagram-worthy smoothie bowl.