Are sweet potato and cottage cheese healthy?

Yes, both are highly nutritious. Sweet potatoes provide complex carbs, fiber, and beta-carotene, while cottage cheese delivers high-quality protein, calcium, and probiotics. Together, they support energy, gut health, and fullness.

How do you make a viral beef sweet potato and cottage cheese bowl?

Start with roasted sweet potatoes, seasoned ground beef, and creamy cottage cheese. Add avocado, cilantro, and hot honey for flair. Layer thoughtfully and serve warm with cold elements for visual and flavor contrast. That contrast and balance is exactly what made this Cottage Cheese Sweet Potato Bowl go viral.

Is a bowl of cottage cheese healthy?

Absolutely. Cottage cheese is rich in casein protein and low in carbs, making it ideal for sustained energy, satiety, and muscle recovery. It's especially powerful when paired with fiber and healthy fats—as in this bowl.

Why do you soak sweet potatoes before baking?

Soaking helps remove surface starch, which promotes better caramelization and crispier edges. It’s a secret that separates a good Cottage Cheese Sweet Potato Bowl from a truly memorable one.

Cottage Cheese Sweet Potato Bowl: 5-Star Viral Recipe You’ll Love

Name: Cottage Cheese Sweet Potato Bowl
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 tbsp olive oil; 2 cups cottage cheese; 1–2 avocados, sliced; 1 lb lean ground beef (or turkey/chicken); 1 packet taco seasoning (~3 tbsp); 2 sweet potatoes, peeled and diced; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1/2 tsp paprika; 1/4 tsp salt; 1/4 tsp pepper; 1/2–1 cup chopped cilantro; Hot honey, for drizzling; Optional: jalapeños, red pepper flakes, squeeze of lime juice

Description

This high-protein Cottage Cheese Sweet Potato Bowl is packed with lean ground beef, roasted sweet potatoes, avocado, and hot honey.

Ingredients

Scale

2 tbsp olive oil

2 cups cottage cheese

1–2 avocados, sliced

1 lb lean ground beef

1 packet taco seasoning

2 sweet potatoes, peeled and diced

1/2 tsp onion powder

1/2 tsp garlic powder

1/2 tsp paprika

1/4 tsp salt

1/4 tsp pepper

1/2–1 cup chopped cilantro

Hot honey, for drizzling

Optional: jalapeños, lime juice, red pepper flakes

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Instructions

1. Preheat oven to 425°F. Soak sweet potatoes for 30 mins (optional).

2. Toss sweet potatoes with 1 tbsp olive oil, seasonings. Roast for 25–30 mins.

3. While roasting, brown beef with remaining olive oil and taco seasoning.

4. Prepare sliced avocado and chop cilantro.

5. Assemble: sweet potatoes, beef, cottage cheese, avocado.

6. Drizzle with hot honey. Add jalapeños or lime if using.

Notes

Soaking sweet potatoes improves crispiness.

Use turkey or chicken instead of beef.

For extra spice, add hot sauce or sriracha.

Prep Time: 5 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Roasting + Sautéing
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 500 kcal
Sugar: 8 g
Sodium: 1470 mg
Fat: 25 g
Saturated Fat: 6 g
Unsaturated Fat: 2 g
Trans Fat: 0.4 g
Fiber: 7 g
Protein: 32 g
Cholesterol: 88 mg