Description
A quick, healthy, no-bake Coconut Balls recipe that’s gluten-free and delicious – perfect for a treat craving.
Ingredients
- 2 cups desiccated coconut (plus extra for rolling)
- 1/2 cup natural sweetener (such as maple syrup or agave nectar)
- 1/4 cup almond butter (or any nut/seed butter of your choice)
- 1 tsp vanilla extract
- A pinch of salt
- Optional: 2 tablespoons cocoa powder (chopped nuts, or dried fruits)
Instructions
Combine Ingredients:
- In a large bowl, mix the desiccated coconut, natural sweetener, almond butter, vanilla extract, and salt. If using cocoa powder or any optional add-ins, incorporate them at this stage.
Mix Thoroughly:
- Stir the ingredients until a uniform, sticky dough forms. The mixture should be moist enough to hold together when pressed.
Form the Balls:
- Scoop small portions of the dough and roll them between your palms to form bite-sized balls. For an extra coconut texture, roll the balls in additional desiccated coconut.
Chill:
- Place the formed Coconut Balls in an airtight container and refrigerate for at least 1 hour to firm up.
Serve:
- Enjoy these energy balls chilled as a healthy snack or a quick dessert. Store any leftovers in the refrigerator for up to a week.
Notes
For optimal texture, use unsweetened desiccated coconut to avoid overpowering sweetness.
You can substitute almond butter with peanut butter or any other nut/seed butter for a different flavor twist.
Allow the Coconut Balls to chill for at least one hour, or overnight, to enhance their firmness and flavor.
Feel free to experiment by adding a pinch of cinnamon, nutmeg, or even a dash of lemon zest for an extra layer of taste.
Store the Coconut Balls in an airtight container in the refrigerator for up to one week. For longer storage, they can be frozen and thawed as needed.
This recipe is versatile enough to serve as a quick snack, a dessert, or an energy booster before or after a workout. Adjust the quantity of natural sweetener to suit your taste preference; a little extra can be added if you prefer a sweeter treat.
- Prep Time: 15 minutes
- Category: Snack
- Cuisine: Global
Nutrition
- Calories: 93