Description
A refreshing and nutrient-packed smoothie combining tropical mango and tangy raspberries, perfect for breakfast or a quick snack.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1/2 cup frozen raspberries
- 1/3 cup unsweetened almond milk
- 1 frozen banana
- 1/2 teaspoon chia seeds
- 1 teaspoon honey (optional)
Instructions
- Add the mango, raspberries, banana, almond milk, and chia seeds to a blender.
- If desired, drizzle in honey for extra sweetness.
- Blend on low speed, gradually increasing to high, until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
Cooking Tips
- Use Frozen Fruit: Frozen mango and raspberries give the smoothie a thicker, creamier texture without the need for ice, which can dilute the flavor.
- Blend Gradually: Start blending on low speed to break down the frozen fruit, then increase to high for a smooth consistency.
- Prep Ahead: Save time by prepping your ingredients the night before. Store them in a ziplock bag in the freezer for a quick blend in the morning.
Ingredient Substitutions
- Milk Options: Swap almond milk for coconut milk, oat milk, or dairy milk depending on your preference.
- Sweeteners: If you don’t have honey, try using a pitted date or maple syrup for natural sweetness.
- Add-Ins: For extra nutrition, add a handful of spinach, a scoop of protein powder, or a tablespoon of nut butter.
Expert Advice
- Chia Seeds: These tiny seeds are packed with omega-3s and fiber. If you don’t have chia seeds, flax seeds or hemp hearts work as great alternatives.
- Citrus Boost: Add a splash of orange juice or the juice of half a lime for a tangy twist.
- Serving Suggestions: Garnish with fresh mint leaves, a sprinkle of shredded coconut, or a few extra raspberries for a beautiful presentation.
Storage Tips
- Refrigerate: If you have leftovers, store the smoothie in an airtight container in the fridge for up to 24 hours. Give it a good shake or re-blend before serving.
- Freeze for Later: Pour the smoothie into popsicle molds for a refreshing frozen treat.
This mango and raspberry smoothie is incredibly versatile, so feel free to experiment with flavors and ingredients to make it your own!
- Prep Time: 5 minutes
- Category: Smoothie
- Cuisine: International
Nutrition
- Calories: 200