Description
Whip up a savory chicken dinner in just 15 minutes with fresh ingredients and simple techniques. Perfect for busy weeknights and a quick, satisfying meal.
Ingredients
- 1 lb boneless (skinless chicken breast (cut into bite-sized pieces))
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 medium onion (sliced)
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- Salt and pepper (to taste)
- ½ tsp dried oregano (optional)
- ½ tsp paprika (optional)
- Fresh herbs (such as parsley for garnish)
- Optional: lemon wedge
Instructions
Preheat and Prep:
- Heat olive oil in a large non-stick skillet over medium-high heat.
- Cut the chicken into uniform pieces for even cooking.
Cook the Chicken:
- Add the chicken to the skillet. Season with salt, pepper, oregano, and paprika. Sauté for 3–4 minutes until the chicken begins to brown.
Add Vegetables:
- Introduce the sliced bell peppers, onion, and minced garlic to the pan. Stir-fry for an additional 3–4 minutes until the vegetables are crisp-tender and the chicken is fully cooked.
Finish and Serve:
- Remove from heat, garnish with fresh herbs and a squeeze of lemon if desired.
- Serve immediately as a satisfying fast dinner option.
Notes
Uniform Cutting: Ensure the chicken is cut into even, bite-sized pieces to promote consistent cooking.
Preheat Properly: Preheat your skillet thoroughly before adding ingredients to achieve a quick sear.
Seasoning Adjustments: Taste the dish during cooking and adjust salt, pepper, or spices according to your preference.
Optional Marinade: If you have a few extra minutes, a light marinade can enhance the flavor, though it may slightly extend the prep time.
Vegetarian Variation: For a plant-based version, substitute the chicken with tofu or tempeh.
Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to maintain texture.
Serving Suggestions: Serve this dish over rice, noodles, or alongside a fresh salad to create a complete meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Calories: 350